Course Evaluation Customization Form

Viewing: WELLNESS 138, section 01


Term: 1198 - 1198
Instructor: Meyer Tapia

Learning Goals

understand stress from a psycho-physiological perspective and develop an enhanced repertoire of responses to stress/stress triggers
How well did you achieve this learning goal in this course?


explore and practice mindfulness on both a theoretical and experiential level
How well did you achieve this learning goal in this course?


apply research-based mindfulness based stress reduction (MBSR) frameworks and skills to life in order to enhance wellness
How well did you achieve this learning goal in this course?


Course Elements

How useful to you were the group work activities?


How useful to you were the guest speakers?


How useful to you were the lectures?


How useful to you were the readings?


How useful to you were the writing assignments?


Additional Questions

How was this class similar or different from what you expected?


How has this class impacted (if at all) your ability to manage stress?


What feedback do you have for future offerings of this class?



Process Comments:

Key: 28726
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