Course Evaluation Customization Form

Viewing: PE 5, section 01


Term: 1192 - 1192
Instructor: Lillie

Learning Goals

Identify basic TRX Suspension Training bodyweight exercise and the various training methods for sports performance and general fitness.
How well did you achieve this learning goal in this course?


Properly set up and use the TRX Suspension Trainer for a wide variety of exercises.

How well did you achieve this learning goal in this course?


Utilize TRX as an efficient and effective exercise tool, regardless of fitness level or performance training goals.

How well did you achieve this learning goal in this course?


Demonstrate proper form and technique, as well as perform appropriate warm-up, cool-down and exercises.

How well did you achieve this learning goal in this course?


List ways to decrease the risk of injuries from occurring.

How well did you achieve this learning goal in this course?


Identify health related components of fitness (cardiovascular fitness, muscular strength and endurance and flexibility).
How well did you achieve this learning goal in this course?


Identify basic anatomical terms and proper stretching technique.
How well did you achieve this learning goal in this course?


Implement intelligent choices within their lives that contribute to a healthy, active lifestyle.

How well did you achieve this learning goal in this course?


Course Elements

How useful to you were the in-class discussions?


How useful to you were the group work activities?


How useful to you were the lectures?


How useful to you was the syllabus?


How useful to you were the writing assignments?


Additional Questions

Based on the readings, discussions, resources and practical experiences in this class, how confident are you that you will continue a healthy active lifestyle after this class is over?


How confident are you that you can accurately identify and correct improper or unsafe form in yourself for the exercises and skills taught in this class?


How confident are you that one-month from now you could continue to do the physical activity you learned in this class safely and effectively?


What specifics in joint alignment / proper form and technique did you learn from your instructor, if any?


Please describe or give an example of how useful or meaningful this class was for you, if relevant.



Please describe or give an example of how this class helped manage your stress, if at all.



Process Comments:

Key: 24077
Show Export
Preview Bridge