Course Evaluation Customization Form

Viewing: PE 14, section 01


Term: 1192 - 1192
Instructor: Lillie

Learning Goals

Demonstrate awareness of proper body alignment (spine, shoulders, hips, knees and ankles).
How well did you achieve this learning goal in this course?


Properly use a variety of equipment (free weights, weight machines, TRX, stability balls, resistance bands, thera bands, medicine balls and foam rollers).
How well did you achieve this learning goal in this course?


Identify basic anatomical terms and proper stretching technique

How well did you achieve this learning goal in this course?


Apply weight training principles to design a safe exercise program as well as apply these principles while engaging in other exercises.

How well did you achieve this learning goal in this course?


Implement intelligent choices within their lives that contribute to a healthy, active lifestyle based on the series of assigned assessments.

How well did you achieve this learning goal in this course?


Course Elements

How useful to you were the in-class discussions?


How useful to you were the group work activities?


How useful to you were the lectures?


How useful to you was the syllabus?


How useful to you were the writing assignments?


Additional Questions

Based on the readings, discussions, resources and practical experiences in this class, how confident are you that you will continue a healthy active lifestyle after this class is over?




How confident are you that you can accurately identify and correct improper or unsafe form in yourself for the exercises and skills taught in this class?


How confident are you that one-month from now you could continue to do the physical activity you learned in this class safely and effectively?


What specifics in joint alignment / proper form and technique did you learn from your instructor, if any?


Please describe or give an example of how useful or meaningful this class was for you, if relevant.






Please describe or give an example of how this class helped manage your stress, if at all.



Process Comments:

Key: 24075
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