Course Evaluation Customization Form

Viewing: PE 80, section 01


Term: 1192 - 1192
Instructor: Thompson

Learning Goals

Importance of Yoga; the How and Why of Practice
How well did you achieve this learning goal in this course?


Perform Basic Yoga Movements in Proper Alignment to Establish a Safe and Consistent Practice
How well did you achieve this learning goal in this course?


Breath Control and Relaxation Techniques to Calm the Mind and Body
How well did you achieve this learning goal in this course?


Guidelines for Reducing the Risk of Injury before Starting a General Yoga Practice
How well did you achieve this learning goal in this course?


Explain the Benefits of Hatha Yoga
How well did you achieve this learning goal in this course?


Course Elements

Additional Questions

Based on the readings, discussions, resources and practical experiences in this class, how confident are you that you will continue a healthy active lifestyle after this class is over?


How confident are you that you can accurately identify and correct improper or unsafe form in yourself for the exercises and skills taught in this class?


How confident are you that one-month from now you could continue to do the physical activity you learned in this class safely and effectively?


What specifics in joint alignment / proper form and technique did you learn from your instructor, if any?


Please describe or give an example of how useful or meaningful this class was for you, if relevant.


Please describe or give an example of how this class helped manage your stress, if at all.



Process Comments:

Key: 24074
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