Course Evaluation Customization Form

Viewing: PE 81, section 01


Term: 1192 - 1192
Instructor: Look

Learning Goals

Perform basic yoga movements and understand structure necessary to achieve a steady, aligned and safe beginning asana practice
How well did you achieve this learning goal in this course?


Perform breath control, relaxation techniques to calm the mind and body in times of stress.
How well did you achieve this learning goal in this course?


Identify basic guidelines to be followed before starting a general yoga practice in order to reduce
the risk of injuries from occurring.

How well did you achieve this learning goal in this course?


Explain benefits of hatha yoga as part of a wellness regimen and/or a complement to other physical
activities.

How well did you achieve this learning goal in this course?


Course Elements

Additional Questions

Based on the readings, discussions, resources and practical experiences in this class, how confident are you that you will continue a healthy active lifestyle after this class is over?


How confident are you that you can accurately identify and correct improper or unsafe form in yourself for the exercises and skills taught in this class?


How confident are you that one-month from now you could continue to do the physical activity you learned in this class safely and effectively?


What specifics in joint alignment / proper form and technique did you learn from your instructor, if any?


Please describe or give an example of how useful or meaningful this class was for you, if relevant.


Please describe or give an example of how this class helped manage your stress, if at all.



Process Comments:

Key: 24072
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