Course Evaluation Customization Form

Viewing: PE 12, section 01


Term: 1192 - 1192
Instructor: Look

Learning Goals

Explain fitness principles that are associated with weight training.
How well did you achieve this learning goal in this course?


Demonstrate proper form and technique, as well as perform appropriate warm-ups, cool-downs, and stretching exercises.
How well did you achieve this learning goal in this course?


List the common injuries associated with weight training and ways to decrease the risk of injuries from occurring.
How well did you achieve this learning goal in this course?


Identify health-related components of fitness (cardiovascular fitness, muscular strength and endurance and flexibility)
How well did you achieve this learning goal in this course?


Use appropriate terminology associated with weight training
How well did you achieve this learning goal in this course?


Design an appropriate weight training program based on skill and fitness levels.
How well did you achieve this learning goal in this course?


Implement the skills, concepts and techniques of weight training within their lives that contribute to a healthy, active lifestyle
How well did you achieve this learning goal in this course?


Course Elements

Additional Questions

Based on the readings, discussions, resources and practical experiences in this class, how confident are you that you will continue a healthy active lifestyle after this class is over?


How confident are you that you can accurately identify and correct improper or unsafe form in yourself for the exercises and skills taught in this class?


How confident are you that one-month from now you could continue to do the physical activity you learned in this class safely and effectively?


What specifics in joint alignment / proper form and technique did you learn from your instructor, if any?


Please describe or give an example of how useful or meaningful this class was for you, if relevant.


Please describe or give an example of how this class helped manage your stress, if at all.



Process Comments:

Key: 24062
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