Course Evaluation Customization Form

Viewing: WELLNESS 113, section 01


Term: 1192 - 1192
Instructor: Meyer Tapia

Learning Goals

Understand stress from a psycho-physiological perspective and develop an enhanced repertoire of responses to stress/stress triggers.
How well did you achieve this learning goal in this course?


Understand the sleep cycle and the physiological components of healthy sleep.
How well did you achieve this learning goal in this course?


Investigate mental maps and skills that link successful stress management and successful sleep practices.
How well did you achieve this learning goal in this course?


Apply research-based stress management and sleep management skills to enhance wellness.
How well did you achieve this learning goal in this course?


Course Elements

How useful to you were the in-class discussions?


How useful to you were the lectures?


How useful to you were the readings?


How useful to you was/were the SSP Logs?


How useful to you was/were the Integration Papers?


Additional Questions

Compared with the beginning of the quarter, how well are you managing your stress?


Compared with the beginning of the quarter, how well are you sleeping?


What were the most helpful components of this class for you?


What would make this class more helpful for you?


What would you say to incoming students in the next section?



Process Comments:

Key: 23879
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