Course Evaluation Customization Form

Viewing: WELLNESS 138, section 01


Term: 1192 - 1192
Instructor: Meyer Tapia

Learning Goals

Understand stress from a psycho-physiological perspective and develop an enhanced repertoire of responses to stress/stress triggers.
How well did you achieve this learning goal in this course?


Explore and practice mindfulness on both a theoretical and experiential level.
How well did you achieve this learning goal in this course?


Course Elements

How useful to you were the in-class discussions?


How useful to you were the lectures?


How useful to you were the readings?


How useful to you was/were the group meetings?


How useful to you was/were the meditation logs?


Additional Questions

Compared with the beginning of the quarter, how well are you managing your stress?


What was the most helpful component of the course for you?


What would make this class more helpful?


What would you say to incoming students in the next section?



Process Comments:

Key: 23846
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